Personal Trainer, Health Fanatic and Yoga Teacher
Here's a bit about me
I have earned two Bachelor’s degrees at the University of Toronto - Physical Education and Health and Teaching. Fitness and health have always been a part of my life. Throughout my childhood I was heavily involved in athletics and played baseball and hockey both at highly competitive levels. While working towards my undergrad in Physical Education and Health at The University of Toronto, I was a 4 year member of the Varsity Women’s Ice Hockey Team. Through this experience I learned what it takes to be committed and experience the feeling of accomplishment that hard work and dedication can bring. I am always challenging myself to be better and do bigger things in life! My focus with clients is to teach them healthy lifestyle habits that include balance through exercise, nutrition, relaxation & stress management, and proper sleep. Specializing in weight loss, strength and muscle gain, nutrition, sports specific training, and motivation, I make sure clients receive personalized programs that are specific to their physical needs and health goals. The "high" and "zest for life" that exercise and eating healthy awards me allows me to feel strong, energetic, confident, and enthusiastic about life - awakening these feelings in clients is what motivates me the most! My aim is to bring the best out of my clients so that they may reach their full potential and accomplish their goals. "I genuinely want to help people and make a difference in their lives. I truly care about the happiness of my clients and want them to succeed". I am someone who leads by example and lives to inspire others (through my own life) to be healthier and happier.
I'm on a mission
Live Life... Inspired! Living Inspired means to live a life that inspires YOU and OTHERS around you. This means living with integrity, living life fully, and living with passion for life. Inspiration Fitness wishes to inspire its clients and lead by example. We wish to teach our clients to be an inspiration to those around them by the life they lead. Let US inspire YOU!
Things I love most
I love being outside, travelling, healthy food that tastes yummy, my cat, playing any kind of sport, Summertime, girls nights out, watching movies and having a massage.
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